Tag Archives: Insanity

Introduction & Get Sweaty!

21 Sep

Welcome to my blog! I’m Lindsey and a beachbody coach (hopefully YOUR beachbody coach)! I absolutely LOVE all things health & wellness! Although in the effort of full disclosure I am something of a “born again exercise nut”. Continue reading below for the full story…

I was a major athlete growing up. In high school I competed in 2 varisity sports for all four years and absolutely loved it. But then college came and I stopped working out as hard and hit the keg and all-you-can eat cafeteria a little too hard. Before I knew it I’d put on more than just the freshman 15! 😮 I had a rude wake up call when my family went to have our family portrait taken and nothing in my home closet fit me anymore. That was it…I’d had enough. I shed about 20 lbs before I found Beachbody through exercies and diet. But then I hit a plateau and for about a year couldn’t lose anything, just maintain (which is really just your body’s way of telling you to take a weight loss break for a bit while your body adjusts).

Then, I tried my sisters Insanity DVDs and I was hooked! I loved them so much that I ordered my own set. The weight started coming off again. But the piece that is so great about Beachbody is that the peer support system that is provided is so important and then you know you’re not alone! And don’t feel like you need to buy beachbody products to join Team Beachbody. Here’s the secret…it’s FREE. Of course, I would like to encourage you to buy a workout system because they really do work, but if you just want to see what it’s all about, sign up today and I’d love to be your coach:

I’m a big believer in eating well rounded and nutritiously, yet not starving yourself and participating in sweat-inducing sessions. I’m still on my weight loss journey, but I know that I love supporting my friends and family in their own health goals and I want to help YOU! Whether it’s toning up, losing weight or just trying to not be “skinny fat” (you know what I mean!)I’m here to support you in every aspect not just fitness! You also don’t have to be a Beachbody fan to get my help! Just shoot me an email or read my blog!

Just remember it’s 80% what you eat and 20% moving! So drop that cheeseburger and grab some weights! Let’s go!

Note: I hold a full time position completely unrelated that demands much of my attention during the week. Have patience my friends I will blog as often as I can and respond to emails as quick as I can!! 🙂

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