Disclaimer: I am not a doctor or registered dietitian, I am just a girl who LIVES and BREATHES everything health & fitness related. I learn what I know through reading, scientific studies, and some health/nutrition classes I took in college. Please consult your doctor before embarking on a weight loss journey or exercise regimen. An RD can give you specifically tailored nutrition plans for your individual needs!

“The content on this website is for educational purposes only, and is not intended to prevent, diagnose, treat, or cure disease or illness.  While nutrition and interventions such as lifestyle change, dietary modification, and exercise are mentioned, you are urged to seek the advice of a medical professional to make the appropriate selection for your particular medical situation.”


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