Is your job killing you?

19 Feb

I know it’s been far too long since I last posted anything, but the holidays ate me up and spat me back out and then work has just been nonstop. So apologies! Speaking of work, I want to focus today on the thing most Americans find themselves doing for prolonged periods of time everyday…SITTING!!!

Our body was designed for movement!

Our body was designed for movement!

I, like many Americans, work a “standard” 8-hour/day desk job that involves sitting for hours on end at your desk with little to no movement.  This is especially bad because linkages have been drawn between prolonged periods of sitting and an increased risk for many health issues such as obesity, high blood pressure, high blood sugar, high cholesterol etc.

The human body was designed to move…a lot.  So while it’s great that you may be exercising for 30 minutes to an hour every day, if you then proceed to plop down on your couch or chair post-workout for majority of the other 12 hours you’re awake, you could be counteracting all that good you just did.  So how do you continue to move while at work or home?  Read on for what I do to keep moving on the job!

Don't let your day start like this!!!

Don’t let your day start like this!!!

If you live within a safe walking or biking distance of your office, job, kids’ school, etc., instead of wasting  gas (did you know that Americans waste 1.9 billion gallons of gas per year in traffic?), leave a little earlier and hoof it to your destination.  It’s a great way to keep moving and you don’t have to waste hours of your life stuck in traffic!  In 2007, commuters in urban areas spent an average of 47 hours a year stuck in commute traffic, imagine what else you could do with those hours!!

Walking or biking is also a great option for those who take public transit, especially if you’re cash-strapped (like yours truly), it saves a heck of a lot in metro fares and helps you avoid the sweaty crush of rush hour on public transit.

Bonus– if you are able to walk/bike your kids to school, you will be instilling positive lifelong habits in them.  Now I get that in this modern age, having the ability to walk or bike everywhere is probably not practical or safe for everyone, but if you can, isn’t it worth the extra time?  I sure think it is!

18fitness.600

Wouldn’t you just love if you were able to walk all day? I know I would!

Now, let’s say you’re at work and you’re not lucky enough to have a super health-conscious organization which would provide you with a treadmill desk, then how do you stay moving?  I use several tricks to get moving throughout the day.  Firstly, I ditched my desk chair and bought a cheap 75cm stability ball from Amazon and use that to sit on throughout the day.  The minor movement helps me from feeling like a bump on a log, but doesn’t’ interfere with my work productivity.

I spend a lot of my day reading health reports and studies, so when I’m doing that, I like to jerry-rig a standing desk by stacking some large books under my monitor and stand while reading.  I will also stand or pace while on phone calls.

Take your meetings outside!

Take your meetings outside!

Another way I get moving is instead of calling or emailing a colleague who is just down the hall, I take a walk to see them, not only is it nice to have some face to face interaction, it’s a good opportunity to stretch the legs.  When the gang just needs to get out of the office, we try to do walking breaks instead of coffee runs.  When we just to need to vent or gab outside of the office, we much prefer to take a nice stroll around the White House (weather permitting of course) instead of spending 5 bucks for a calorie-laden Starbucks.  It’s a great opportunity for bonding, fresh air, and getting the blood circulating again!

When the drama ends, your movement begins!

When the drama ends, your movement begins!

The movement doesn’t end once you get home!  Next time you’re watching your favorite TV shows, get up and move during the commercials. Do whatever you feel like, but some good ones are push-ups, sit ups, marching in place, jumping jacks, or squats.

These are just some easy changes that I use in my life every day to stay active all day, long after I’ve finished my workout.  How about you? What things do you do to keep moving all day?

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